ultricies, sapien non vulputate facilisis, purus diam tincidunt nisl, quis consectetur nibh est ornare nisl. Vivamus feugiat ultrices elit, a ultrices mauris mollis eget. Donec nulla odio, tempus vel sagittis ac, euismod quis augue. Sed venenatis tortor in mauris feugiat, eget faucibus ligula aliquet. Phasellus et sem a justo dignissim consectetur. Nullam venenatis erat id commodo porta. Integer in nibh sit amet nunc malesuada mattis. Praesent ut risus elit. Aenean pellentesque ligula eget est volutpat, nec convallis arcu dignissim. Duis nisl sapien, accumsan sed lorem nec, vulputate volutpat ante. Donec tincidunt tempus metus, id scelerisque massa convallis placerat.
Etiam lacinia aliquam odio, ut vestibulum libero porta non. Duis tincidunt pretium diam at bibendum. Suspendisse consectetur aliquam lorem at lobortis. Aenean auctor neque justo, ac vehicula risus sollicitudin eget. In tempus erat eu lectus dignissim, gravida imperdiet dolor dignissim. Mauris pulvinar suscipit purus in dictum. Curabitur quis dui nec sem ullamcorper pretium. Proin in purus in eros interdum dictum sed quis mauris. Praesent sapien sapien, ultricies in mattis sit amet, aliquet eget nulla. Nunc ante velit, pharetra eget dui eu, facilisis adipiscing risus. Donec nisi leo, convallis ut ultricies accumsan, placerat eget libero. Curabitur blandit feugiat est, ultrices porttitor enim molestie vitae. Curabitur fringilla felis et turpis tempor aliquam.
7 simple secrets to eating the Mediterranean way
posted by KeithMok Sábado, 26 Octubre 2024 19:24 Comment Linkkraken darknet onion
What if “diet” wasn’t a dirty word?
During Suzy Karadsheh’s childhood in Port Said, Egypt, diet culture was nonexistent.
“My parents emphasized joy at the table, rather than anything else,” Karadsheh said. “I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and above all else, sharing.”
But when Karadsheh moved to the United States at age 16, she witnessed people doing detoxes or restricting certain food groups or ingredients. Surrounded by that narrative and an abundance of new foods in her college dining hall, she says she “gained the freshman 31 instead of the freshman 15.” When she returned home to Egypt that summer, “I eased back into eating the Mediterranean food that I grew up with. During the span of about two months, I shed all of that weight without thinking I was ever on a diet.”
To help invite joy back to the table for others — and to keep her family’s culinary heritage alive for her two daughters (now 14 and 22) — Atlanta-based Karadsheh launched The Mediterranean Dish food blog 10 years ago. Quickly, her table started getting filled with more than just her friends and family.
“I started receiving emails from folks whose doctors had prescribed the Mediterranean diet and were seeking approachable recipes,” Karadsheh said. The plant-based eating lifestyle, often rated the world’s best diet, can reduce the risk for diabetes, high cholesterol, dementia, memory loss and depression, according to research. What’s more, the meal plan has been linked to stronger bones, a healthier heart and longer life.
Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” Instead of omission, Karadsheh focuses on abundance, asking herself, “what can I add to my life through this way of living? More whole foods, vegetables, grains, legumes? Naturally, when you add these good-for-you ingredients, you eat less of what’s not as health-promoting,” she told CNN.